Yoga is an activity of the body and mind that focuses on strength, flexibility and breathing to improve mental and physical quality. Here are the benefits of yoga:
- Means of relaxation
- Build flexibility and strength of the body
- Reducing the risk of chronic diseases
- Increase muscle mass and improve body posture
- Improve balance
- Lose weight.
Yoga program become one of demand activities in Bali and Bali is one of the right place to integrate the feel of yoga itself.
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