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Yoga Program
Program Details
Yoga is an activity of the body and mind that focuses on strength, flexibility and breathing to improve mental and physical quality. Here are the benefits of yoga:
- Means of relaxation
- Build flexibility and strength of the body
- Reducing the risk of chronic diseases
- Increase muscle mass and improve body posture
- Improve balance
- Lose weight.
Yoga program become one of demand activities in Bali and Bali is one of the right place to integrate the feel of yoga itself.
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