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Yoga Program

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Yoga is an activity of the body and mind that focuses on strength, flexibility and breathing to improve mental and physical quality.  Here are the benefits of yoga:

  • Means of relaxation
  • Build flexibility and strength of the body
  • Reducing the risk of chronic diseases
  • Increase muscle mass and improve body posture
  • Improve balance
  • Lose weight.

Yoga program become one of demand activities in Bali and Bali is one of the right place to integrate the feel of yoga itself.

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